At curry houses, however it is all about the sauce. 1. Authentic rogan josh originated in the Kashmir region of India where mutton is the meat of choice. ), but it is also even tastier (IMHO) and likely to be much healthier too – especially if you serve it with my Pilau Cauliflower Rice. I hope you enjoy it if you make it! As a follower of slimming world it was syn free to – so thank you. However, a chicken one is much more appealing to me than a lamb one which I thought was always the meat used in a rogan josh! Add in the crushed garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala. Stir regularly. It was useful extra work i could fit around freelance work. You always make all your recipes sound so delish and easy peasy- funny that! I am so delighted to hear that. I just love the fragrance it brings to a curry or rice dish…I particularly like it alongside cinnamon and cloves…just such a delicious combination! Rogan Josh Chicken is one of those mouth-watering, spicy dishes that you can enjoy as a side dish for rice, or with Chapathi, Naan or Roti!. ……Cynthia, Oh yay! Origin. Easy Low Carb Chicken Rogan Josh With Cauliflower Fried Rice. I learnt so much…I’ve forgotten some of it, of course, but mainly the stuff I haven’t used much/at all since taking them (like all the stuff we had to learn about Chinese wine!!!! Remove the seeds and pith. Although Rogan Josh is usually made with lamb, this chicken … No, PUT THAT PHONE DOWN, you don’t have to order a takeaway – by using chicken instead of lamb, this easy Rogan Josh can be on the table in under half an hour! I see you add a piece of root ginger. Oh my, this was good. I also worked for several years at WSET doing lunches, refreshments, reception cover on an adhoc basis as well as bit of exam invigilating. The wine-tasting must have been tough!!!! Eb , Your email address will not be published. With only a small amount of chilli, this curry is not hot at all (but feel free to add more chilli if you want it to be! 4. It’s gone down treat during these corona isolation times, so thank you x, Yay! « 4 Fabulous Fish Suppers and #CookBlogShare Week 27. Add the whole spices and stir fry till fragrant. Stir and bring to the boil. Can’t wait to try it. Eb x, Another great curry Eb. First, cut your cauliflower into florets and chop your parsnips and potatoes into large chunks. * % Daily Values are based on a 2000 calorie diet, Plain or pilau rice to serve or Pilau Cauliflower Rice. Tray Baked Chicken Rogan Josh. Is this whole, chopped or grated? Once they’re in your kitchen, it’s really just a matter of tipping them into the pan – having a well-stocked spice cupboard is one of the secrets to my easy peasy cooking style – adding spices to a meal really is the simplest thing, yet creates incredible flavour! The youngest is back from uni after living for a couple of years in a flat share with an Indian girl so hes picked up a few curry making skills along the way. Cut the chicken into 2-3cm pieces. I’ve amended the recipe so it’s clear for everyone. It looks totally delicious, as your recipes always do! Serve with my Easy Two … And search more of iStock's library of royalty-free stock images that features Basmati Rice photos available for quick and easy download. Here's how you can make Chicken Rogan Josh at home. 5. Have you got your hands on a copy of my meal plan yet? Oh no then, I did my WSET quite a while ago…I think from memory the WSET 3 was focused, as you say, on ‘normal wine’ but the WSET 4 pretty much covered everything…and for some reason that year everyone was rather overexcited about Chinese wine! Your email address will not be published. They add such a lovely freshness and contrast to this curry, but if you are in a hurry and can’t be bothered with the extra chopping, just leave them out – there is still plenty of tomatoey goodness from the tinned tomatoes! Eb x, This recipe sounds so lovely! This chicken rogan josh is a delicious adaptation of the authentic Kashmir rogan josh, using more accessible ingredients and made in half the time. Rogan means oil in Persian, while Josh means hot, heat , boiling or passionate. I don’t use enough cardamom in my cooking though I absolutely love it. Cut the pepper into long strips about ½cm wide. Rogan Josh therefore means it is cooked in oil at intense heat. By the way, if you are wondering about the wine and beer recommendations, which I casually throw in from time to time…I used to work in the wine industry, mainly in buying and a bit in marketing, and I did all my wine qualifications (WSET level 4 if that means something to you!) your dish looks delicious – and of course so easy to make which I love. Download this Various Indian Dishes Featuring Rogan Josh Chicken Tikka Masala Biryani Tandoori Chicken Kebabs And Mixed Platter With Samosa Pakoras Onion Bajis Poppadoms Naan And Dips photo now. Eb x, I have to admit to never trying a rogan josh curry before – ever! Thank you so much for this lovely comment, Diane! Divine theme by Restored 316. It’s a great chilli level for kids who don’t mind a little heat (mine are 7 and 8 and happily wolf this down) or wusses like me that can’t take anything above medium…but you can reduce the chilli down even further or leave it out if you or your family really don’t like hot food. Rost Chicken Rogan Josh method. Apart from the speed of cooking time, the only difference between this quick and easy Chicken Rogan Josh and my Lamb Rogan Josh, is that with this one, I add a few fresh tomatoes in at the end for extra deliciousness. ‘rogan josh’ translates as red meat and this curry is famous for the use of red meat and the fact that the sauce is quite red in colour. x, Thanks Jenny, you are right about the fact that Rogan Josh is typically lamb (and I have a great lamb version on my site too! Cover with a lid and turn the heat down low. Chicken Rogan Josh. 2. Drizzle 2 tablespoons of olive oil into a wide, deep saucepan and add the sliced onion, cinnamon stick, bashed cardamom pods and cloves. Cook for 10 minutes then remove the lid and cook for a further 10 minutes, until the sauce is thick and the chicken is cooked. I have to say I’ve barely thought of or heard about Chinese wine since the course…! Add tomatoes, water and sugar. ), but this one is quicker than my lamb one – so perfect for a super speedy midweek meal – and also great for people like yourself who are not so keen on lamb. My husband, who has never worked in the drinks industry, has one of the most freakishly naturally good palates I’ve ever known…and since I’m not much of a beer drinker these days, I always default to him on matters of beer! Thanks so much for sharing with #CookOnceEatTwice x, Aw, thanks Corina Haha – I knew you’d agree with me about the spice cupboard. Chicken Rogan Josh. As for the curriculum when I did it about 75% about the old world wines 20% new world and 5% others so i don’t remember learning about chinese wine! How to Make Perfect Homemade Hummus (Vegan), Sticky Harissa Chicken Traybake with Chickpeas and Kale. Although probably even odder is the exam where you have a selection of spirits to taste Eb x. This Chicken Rogan Josh is an easy Kashmiri chicken curry that is packed with flavor and tastes just like something from an Indian Restaurant. Follow me on Twitter, Facebook and Instagram. Put the onions in a food processor and whizz until very finely chopped. Preparation time: 10-15 minutes Cooking time: 40 minutes Serves: 8. Was able to use fry-light as a olive oil substitute. If cauliflower rice is not your thing, this curry would go equally well with my Easy Peasy Pilau Rice or, if you want to be super quick, just serve this Easy Chicken Rogan Josh with plain basmati rice or naan breads. Simmer covered until the chicken is thoroughly cooked, about 25 minutes; serve over Basmati rice. Recipient Name. Rogan means oil in Persian, while Josh means hot, heat , boiling or passionate. This Chicken Rogan Josh is a great healthy curry recipe that the whole family will love. This chicken rogan josh still packs that big punch of spiced flavours and takes just 1 hour to make. How funny that you actually worked for WSET! Eb , Just made this for tea tonight. Serve scattered with more coriander leaves and with some rice and a beer or a glass wine. If you prefer red, a South African Pinotage will also work well. Stir in Patak’s® Rogan Josh Curry Spice Paste; cook for 1 minute. * Percent Daily Values are based on a 2000 calorie diet. Heat up the oil in a large pan, and fry the paste for 3-4 minutes on a low heat until slightly golden. Wash your hands after touching the raw chicken. Now my son has done level one wines and level one spirits. If not  CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Eb x. I stopped working there about 2 years ago and was probably there for about 4 years . Add in the tinned tomatoes and salt. It was a really lovely ‘healthy’ curry. Recipient Email Address. The rich, highly aromatic Kashmiri dish known as rogan josh typically is made with lamb. An easy, delicious curry that can be on the table in under 30 minutes, this Easy Chicken Rogan Josh is perfect for busy weeknights! In that time the the number of staff doubled and went through a lot of changes. Required fields are marked *. Eb . Read More…. Eb x, Great recipe. It 25+ years since I did level 3 WSET exams (just for fun and recipe pairing) and I have forgotten so much I don’t feel able to do that but i do like your suggestions and often find myself thinking good choice to your recommendations. The method of cooking is extremely simple and essentially follows the same format as roasting any whole chicken with accompanying root vergatbels on the same baking tray. Heat the oil in a large non-stick saucepan, add the lamb and brown well for 8-10 mins over a … Not this curry, it’s easy to prepare and cook and tastes divine, I also made the Pilau rice recipe to go with it. This particular curry recipe is a chicken dish, red in colour. Baste … Stir once and cook until cloves swell and bay leaves change color, 2 to 3 minutes. Preparation time: 10-15 minutes Cooking time: 40 minutes Serves: 8. I think it was tipped to be the next big thing that year, but it never quite happened!! It takes … Colin, Thanks Colin! Don’t be alarmed by the number of spices in the recipe – once you’ve bought them, the hard part is over. 6. Add in the chopped chicken and stir to coat the chicken in the spices. Nutrition information is approximate and meant as a guideline only. Not only is this curry almost as quick as ordering from your local Indian restaurant (possibly quicker – don’t get me started on the takeaway we ordered recently that took over 2 hours to arrive, was stone cold and wasn’t even the right order! Packed with flavour, this lighter slimming-friendly, slow-cooked, spicy Chicken Rogan Josh really hits the spot. Name. But I guess someone has to do it…. Yep, there are plenty of exams to take in wine tasting…I think I did about 10 in total…it is a very odd experience to be sitting in an exam hall with 6 glasses of wine in front of you! Rogan Josh … This quick and easy low carb Chicken Rogan Josh … 3. Hi and welcome to Easy Peasy Foodie! Eb , Hi again Eb My kitchen is full of spicy aroma,s after preparing yet another Lamb Rogan Josh Curry for the family, this recipe is definitely a Winner with my family when Curry night is on the menu, it’s definitely a 5* Dish, I’ve been asked for the recipe by friends & Family Which I’ve passed on to them from your website easypeasyfoodie.com – I will continue to try out some of your other recipes, as they do seem Easy to prepare, and getting such great results must be the way to go for Lovers of good tasty dishes that have those lovely flavours. Heat the oil in a large saucepan or wok. Of course (as I always say), my husband would recommend a beer to go with a curry. ), but I was working in the wine trade at the time so I was totally immersed in it, so most of it has still stuck….plus I still have all my wonderful reference books to refer to when I can’t remember something! This particular curry recipe is a chicken dish, red in colour. And, I couldn’t agree more about how important having a well stocked spice cupboard is. which involved lots of very tricky exams in wine tasting – yeah, I know, tough gig! Actually at Christmas my husband and I had a clearout in our kitchen so I could turn one (smallish) cupboard into a dedicated spice cupboard…consequently I can now find what I am looking for at a glance…AND they don’t all fall on my head – always useful!! But it really wasn’t – the part which allowed it to cook for 10mins with the lid. Learn how your comment data is processed. ), but it is has wonderful depth of flavour from all those lovely spices. Stir and fry uncovered on a low heat for 2 more minutes – add a splash of water if it starts to get dry. Heat ghee in a deep-bottomed pan over moderate flame. Def gave it the moisture I was worrying about. We use bone-in chicken thighs that have had their skin removed before cooking to prevent the sauce from becoming too greasy. … Rating * Name Email * Review Subject * Comments * 1 Review Hide Reviews Show Reviews 5 Single serving is perfect for lunch. And delighted to hear it was syn free. Personal Message. Rogan Josh therefore means it is cooked in oil at intense heat. That kind of laid back cooking is perfect for the weekend, or if you happen to have an hour or two to spare on a midweek evening – but what if it’s a totally hectic weeknight and you literally only have 30 minutes to make and serve up dinner, but you still want a tasty curry? Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown. I didn’t know they have exams in swilling and spitting though! I wonder if it was at the same time as I took my exams??? Continue frying for a couple of minutes to allow the chicken to brown slightly. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Easy to cook in the slow cooker or the hob, delicious and syn free on Slimming World. Feel free to use breasts but chicken thighs will pull apart at the touch of a fork and they always freeze better. I made this curry a couple of days ago and it’s absolutely delicious, I was apprehensive as in the past most curry recipes I’ve tried have been abysmal. One of the most popular dishes on my blog is my Lamb Rogan Josh – it’s a deliciously tasty recipe, inspired by Rick Stein’s Rogan Josh from his lovely book ‘India’ (though, as you’d expect, my version is vastly simplified!). Originating in Kashmir in northern India, where various trade routes and political rivalries have played out, this mild, aromatic lamb curry uses seasonings reflective of its crossroad status. Cut the red pepper in half. This dish would go down well in our house with my boys they do love a curry but i hardly ever make them as im not so keen a chilli wimp!. Chicken Rogan Josh Shaun 2015-03-01 Type: Chicken , Classics , Main Dish Cuisine: Indian Time required: 45m Serving: 2 Print This delicious and mild to medium Indian curry recipe will be enjoyed by all the family as it packs all of the flavour of the hotter curries without the heat. Remove the lid of the casserole and brush the skin of the chicken with the remaining olive oil. Add in the crushed garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Heat the oil in a large heavy … In the small bowl of a food processor, whizz together the garlic and ginger with a good splash of water to a purée. It’ll def be one of my go to, tomato based curry dishes. Add the black peppercorns, black and green cardamom pods, cloves, cinnamon, and mace, and fry for 1 to 2 minutes, or until the spices are sizzling and fragrant. Think Rogan Josh is just for lamb? And sorry for not being clear – the ginger should be grated. It is also one of those popular dishes in restaurants. And this curry is a great one to make en masse so you have some extra meals for the freezer. This site uses Akismet to reduce spam. Aw, thanks Jacqui – nice to know I’m staying ‘on brand’!!! Peel and crush the garlic clove. Are you on a bit of a January health … I am delighted you enjoyed it so much. My version of Lamb Rogan Josh is a great easy peasy recipe – throw onions, garlic, lamb and spices into a pot, then let the oven do all the work for an hour or two, while the cook relaxes… Then, almost by magic, out pops the most delicious, fragrant curry with meltingly tender pieces of lamb – totally my kind of cooking…buuut, with one significant drawback – what if you don’t have a couple of hours to spare before dinner? Stir and … I’ve just asked him and he suggests an nice hoppy IPA should stand up to the spices in this Chicken Rogan Josh. Just the thing when you're trying to eat lighter ! x, Aw, thanks Kate Yeah, all that wine tasting was seriously hard work…but you know, someone’s gotta do it!! Add the onion and fry over a low heat until the onion is soft but not brown. The WSET exams are fun aren’t they? So pleased you liked it. … 11.7m Followers, 3,000 Following, 5,773 Posts - See Instagram photos and videos from Joe Rogan (@joerogan) Puff Pastry Pinwheels with Ham and Cheese », Nando’s Peri-Peri Butterfly Chicken Breast Recipe, Lemon Drizzle Muffins with Lemon Curd Filling, Baked Honey Mustard Chicken Breast with Lemon, Mary Berry’s Moist Lemon Drizzle Cake Recipe, chop the onions, garlic and ginger, then blend them until you get a smooth paste, heat up the oil in a large pan, add the paste, and fry on a low heat for 3-4 minutes until slightly golden, add the spices and green chillies, and add the chicken and mix to coat, pour over the water and add the tomato puree, and leave to cook on a medium heat for 15-20 minutes until the chicken is cooked through and the sauce has thickened, season with salt and pepper to taste and garnish with coriander (cilantro). Great idea to serve it with a little yogurt and mint raita too! And don’t forget all your favourite pickles and chutneys…I love a bit of mango chutney and lime pickle – what are your favourite extras to go with curry? Thanks for letting me know! Email Address. It was fun I worked in magazines full time though so wasn’t as immersed in it as you. Peel and finely grate the ginger. Ingredients 5 Tablespoons ground nut oil or ghee (Indian clarified butter) 3-5 cloves garlic 2 heaped teaspoons cumin seeds / … Peel and finely chop the onion. https://magicskillet.com/recipe/baked-chicken-rogan-josh-recipe It was healthy, enjoyable .. made a quick side of fat free natural yogurt & mint sauce. THIS EASY LOW CARB CHICKEN ROGAN JOSH WITH CAULIFLOWER RICE HAS: 29 GRAMS PROTEIN, 8 GRAMS FAT & 10 GRAMS NET CARBS PER SERVING. Just before serving the curry, add the quartered plum tomatoes and coriander leaves to the curry and stir. Heat the oil in a large pan over a medium heat. Combine cinnamon sticks, cardamom, peppercorns, cloves, and bay leaves in the same pot. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Looks tasty as always. I highly recommend this recipe, it’s so refreshing to find a recipe that exceeds expectations. easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Popular Recipes. To go with this curry, I would suggest a Chilean Sauvignon Blanc or a Gewürztraminer from Alsace in France (always a good bet with chicken curry), alternatively a fruity rose from the South of France or Spain would work well here. Aimee. Let me know what you think if you try it! I don’t do Slimming World myself but I do have lots of friends who do, so I know a little bit about the rules. All the flavours sound super delicious together:), Thanks Monika…Cardamom is a fab spice, isn’t it? 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