It’s also high in antioxidants, including carotenes, xanthophylls, tannins and phenols. Therefore, this article takes an evidence-based look at rambutan. In this way, it helps improve your energy levels when they are low. The results show that Rambutan peel phenolic extract promoted body weight and lowered the fasting level of blood glucose of the diabetic mice. topengii How & Ho, Nephelium mutabile Blume var. 13.9g Carb.3g Fiber.3g Ash. Skip to content. Rambutan offers a great source of natural energy to your mind and body. It stands out for its distinct appearance. Boosts energy; Reduces constipation; Prevents anemia; Aphrodisiac; Promotes scalp health; Enhances skin texture; The rambutan is a rich source of vitamins and minerals that aids in losing weight, strengthening bones, and also offers anti-parasitic … Though it is imported in Southeast Asia, Rambutan is imported all around the world. Rambutan, also known as mamon chino,  chôm chôm or its scientific name, Nephelium lappaceum, is a tropical fruit that belongs to the soapberry family of plants. The other nutrients are Water (78gm), Energy (82kcal), Protein (0.6gm), Carbohydrate (20.87gm), Fiber (0.9 gm), Calcium (22mg), Iron (0.35 mg), Magnesium (7mg), … The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Here are some benefits: Vitamin C is an essential antioxidant which helps in strengthening immune system of the body to counteract free and harmful radicals. By Jenny Hills, Nutritionist and Medical Writer Food & Nutrition. The daily intake of 500 milligrams of Vitamin C is recommended for good sperm health. Prevents cancer. The rambutan fruit or Nephelium lappaceum is an exotic fruit indigenous to Southeast Asia. The leaves … Menu . Petioles are 1 to 3.5 mm thick and 1.5 to 16 cm long. It might be possible that deficiency of Vitamin C in males might be the reason for conceiving children. Fruit is useful to provide relief from dysentery and diarrhea. Rambutan, also sometimes called mamon chino, is a tropical fruit that belongs to the soapberry family of plants. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506073#null, http://www.stylecraze.com/articles/amazing-health-benefits-of-rambutan/#gref, https://www.mnn.com/food/healthy-eating/photos/15-fruits-youve-probably-never-heard-of/rambutan, https://caloriebee.com/nutrition/Rambutan-Fruit, https://www.curejoy.com/content/health-benefits-of-rambutan-fruit/, http://www.yourhealthremedy.com/medicinal-plants/rambutan-fruit/. It can be easily peeled by poking a slit in the skin, removing the oval-like fruit and carefully extracting the seed. Health Benefits Of Rambutan. It contains fructose which promotes resistance of insulin that could worsen diabetes as it could cause spike in level of blood sugar. In China, fruit is used for severe dysentery and as a warm carminative in cold dyspepsia. Rambutan trees are today discovered expanding naturally in Southern China, the Indochina region as well as Southeast Asia. Use the paste of the seeds daily to smoothen and soften the skin and also improve the texture of the skin. Native to West Malaysia, the name rambutan is derived from Malay word which means hairy. For thrush, use the decoction made from bark. High blood sugar can cause a range of adverse side effects. We have specified the general nutritional value per 100 gram underneath: Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. With ever increasing popularity among non-Asians and growing interest in rambutan globally, the fruit is at present regarded as an essential agricultural produce. Virtually every part of the rambutan fruit has been used in traditional medicine, thanks to its incredible medicinal properties. However, sweetness is the dominant taste of this hairy fruit, not all of the rambutan fruit color is red, … Note that the numbers in parentheses (1, 2, etc.) 0. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. To the people of Malaysia, Thailand, the Philippines, Vietnam, Borneo, and other countries of this region, the rambutan is a relatively common fruit. Fruit is useful to provide relief from dysentery and diarrhea. Rambutan also hydrates the skin. It bears alternate leaves which are pinnately compound. What is Rambutan? For best results, enjoy this tasty Asian fruit as is, or try it in smoothies, desserts, salads or main courses to help round out a healthy and balanced diet. Rambutan Health Benefits. vdvngpl September 18, 2019 No Comments. Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Fruits are formed in loose clusters of 10 to 18. Rambutan nutrition infographic . The health benefits of eating Rambutan regularly promote many healthy side effects. Rambutan is a good source of manganese and vitamin C. The best part being rambutan is low in calories and has protein, dietary fiber, and … It contains few unique organic compounds including vanillin and cinnamic acid as well as antioxidants which promote overall health. 3. They’re all part of the same plant family which is Sapindaceae, also known as the soapberry family. Rambutan produces fruit twice a year. Rambutan can help support the function of the immune system via numerous mechanisms. Nutritive value per 100 g of Rambutan: Principle: Nutritive value: Protein : 1.0 g: Cholesterol : 0.0 … It also makes a great addition to smoothies, desserts, salads and even main courses for a punch of extra flavor. It supports in lowering inflammation of cell and also promotes absorption of iron which is vital for good blood health. Rambutans are usually harvested at the peak of maturity. suzie, nice hub you have here about rambutan fruit. Consume Rambutan fruit which provides healthy amounts of Vitamin C that assist to enhance quantity and quality of sperm. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient thanks to both its unique appearance and impressive nutrient profile. The conducted study shows that geraniin possess antiviral activities against DENV-2 by preventing mechanism of viral attachment. Like the other two fruits, it’s also known for its nutritional value. Rambutan: A Tasty Fruit With Health Benefits Written by Alina Petre, MS, RD (NL) Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. It is native to West Malaysia. Besides collagen forming compounds, Vitamin C is essential to repair and build skin tissue, joints and bones. Potential rambutan benefits include improved digestive health, stronger bones and better blood sugar control. Longan fruit has a drier sweetness and a musky … Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. tweet; If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may want to look this fruit up. Rambutan Health Benefits, Nutritional Value and Uses. Rambutan Nutrition for 1 Cup (214g) Calories and fat Calories : 175 Total fat : 0.4g Minerals Sodium : 23.5mg Iron : 13percent of daily value Magnesium : 3percent of daily value Calcium : 4percent of daily value Potassium : 89.9mg Total carbohydrate : 45g Protein and fiber Dietary fiber : 1.9g Protein : 1.4g Copper : 2.5mg Vitamin Vitamin C: 47percent of daily value It can provide 4.7 percent of calories that … It also reverses the actions of the free radicals and protects the body … inval. It’s a great source of several nutrients, including manganese, vitamin C and fiber. Unfortunately, most people have never tried rambutan, let alone even heard of it and the incredible health benefits it can provide. This includes bone formation. In vivo experiments, determination of efficacy of geraniin for protection against DENV-2 challenge would be helpful as it could affirm capability of geraniin to be developed further as anti-dengue agent. SHARES. Other Health Benefits of Rambutan? For example, folate is an important vitamin essential … To satisfy the requirements of the individuals, Singapore has remained the biggest importer of rambutan on the planet, comprising a lot more than 60% of world imports. Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. That means it helps shrink and constrict the tissues of the body to protect organs like the skin. Flavonoids are called as pigments for flower coloration which produce blue/red or yellow pigmentation in plants. Leaves are used as poultice on temples for alleviating headache. Nutrition Fruit. Our team aims to be not only thorough with its research, but also objective and unbiased. Including a good variety of high-fiber fruits and veggies in your diet, such as rambutans, is a great way to slow the absorption of sugar in the bloodstream and stabilize blood sugar levels. Avoid consuming seeds as it could be fatal. Rambutan fruit also has a high water content, which reduces your thirst levels, thereby keeping you from feeling dehydrated. Rambutan contains vitamin A, it is very good for maintaining eye health. Rambutan is a source of contain vitamin C. Its will act as antioxidants in the body and keep the body free from free radicals that cause cancer. It has … In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. It is full of nutrients. It could be harmful for blood pressure patients because the sugar turns into alcohol in ripened fruit. Health Benefits Of Rambutan Fruit, Leaves, Seed, Peel, And Bark. These properties help fight off infections and optimize health. Nutrition facts and Information for Rambutan, raw. Benefits of Rambutan: 1. Harvesting stops further ripening of the fruit. Nutritional facts of rambutan. 1. Each serving of rambutan contains a good amount of fiber, with 1.3 grams in a one-cup serving. Rambutan is an evergreen, medium sized and much branched tree which grows from 15 to 25 m tall having erect trunk of 40 to 60 cm diameter. Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. The rambutan fruit — or Nephelium lappaceum — is an exotic fruit indigenous to Southeast Asia. So let’s step toward some more benefits of Rambutan. Wondering how to eat rambutan and where to find it without jetting off to Southeast Asia? We will cover the nutrition profile, purported health benefits, drawbacks, and all the need-to-know information. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. They may stay … Note that the numbers in parentheses (1, 2, etc.) Your digestion system significantly improves because you can have your intestines function better. These include increased urination, unintentional weight loss, nerve damage and vision loss. Overview of vitamin and mineral content including nutrition charts of the Rambutan fruits. This fruit offers many health benefits as it has rich amounts of natural sugars, minerals – such as iron, phosphorus, calcium, zinc, potassium, copper, manganese, and magnesium, vitamins A, B3, Vitamin C (100g serving of rambutan will equate to 40% of the daily recommended intake) and vitamin B9 (folate). Rambutan has several nutritional characters. Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. By. Native to Indonesia, the rambutan fruit has pale flesh, a light brown seed inside and reddish, spiny skin covering its exterior. It is green while young which turns into yellow and red. Coronary heart is the deposition of fat accumulated in cells lining the walls of coronary artery and block flow of blood. The fruit is often used to treat diarrhea and thought to act as an astringent. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Moreover, the skin of the fruit also possesses antioxidants which could be boiled in water and could be ingested to reap these health benefits. Facebook; Twitter; Google+; Pinterest; Tumblr; Check out similar food or compare with current Durian. Mentioned values are recommended by a U.S. Department of Agriculture. Meanwhile, dragon fruit, also known as pitaya, is actually a species of cactus native to Central and South America. However, there are several key differences that set these three exotic fruits apart. i never even heard of this fruit but i do like the fact that they have nutritional benefits and the fact you included recipes was a great idea. Nephelium glabrum Reinw. It contain. ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Rambutan is a great source of several disease-fighting antioxidants that can help support better health. Being overweight or obese also increases the chances of developing high blood pressure. Rambutan is a unique looking fruit that originates from Southeast Asia. It helps add bulk to the stool to prevent constipation and improve digestive health along the way. Fruit resembles the appearance of lychees. here we describe top 15 health benefits, An average tree produces from 5000 to 6000 fruits each year whereas some trees may produce 10000 fruits in a year. 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